SPORT NUTRITION & MENTAL ZONE
Go from beginner to athlete to the ultra-athlete
DIET & LIFESTYLE ZONE
Nutrition, diet and lifestyle
- lose weight and get energy.
Olympic distance, Ironman and double ultra Ironman
Ötillö, Breca, Rockman series and Ultra Swimrun
Marathon, Ultra trail and Ultra mountain trail running
Pool and Open Water swimming – all distances
PERSONLIG TRIATHLON TRAINING
Personal triathlon live or online coaching from absolute beginner, athletes to elite athlete. Together we create a picture of your current situation, your lifestyle and decide how to achieve your goal. Coaching for Olympic distance, Xterra, Challenge triathlons, half Ironman, Ironman and Ultra Ironmans.
Sean Montem compeded anf finished the 1st Ironman in Rødekro in the 80s and since then been a finisher of countless Ironman races and a double Ironman. Therefore, you will get the highest level of triathlon experience combined with the latest knowledge as well as the latest technology.
COACHING LIVE AND ONLINE
Personalized triathlon training for those who want to improve your technique and speed in all 3 disciplines, become stronger mental and adjust your diet and sports nutrition. Or for you who already are an experienced triathlete and aim to finetune your body. Regardless of your level, you will be in the sharp eyes of the coaching team and we will guarantee you achieve your goals with the best possible effort.
YOU GET ALL INCLUSIVE - LIVE OR ONLINE
SUCCESS ON THE JOURNEY TOWARDS YOUR GOAL
With our exclusive personal live and online coaching, training and strategy plans you will be able to achieve your goals regardless of level and where you live.
We will have a lot of focus on journey towards the goal and want it to be a success and it is combined with the lifestyle you live in today - family, work and training.
The goal is not worth anything if the "journey" to it has not been a success.
When you achieve your goal, you will most likely carry on and remember the journey towards the goal than the goal itself. The race only takes one day but the journey toward the event will take many months of hard work.
Is not just about getting through today's training but getting through training day after day after day! The diet is fuel for your own engine, and the good choices not only provide energy but repair muscles, build hormones and allow for adjustments and progress. It is not only important to think today and what is happening in the present, but think ahead, so that your body is restored and ready for what is coming.
Ironman World Championship, Kailua-Kona, Hawaii or Ironman in under 10, 9 and 8 hours?