TRIATHLON ZONE

TRIATHLON ZONE

 

GOOGLE TRANSLATION

SPORT NUTRITION & MENTAL ZONE

 

 

 

 

Go from beginner to athlete to the ultra-athlete

 

DIET & LIFESTYLE ZONE

 

 

 

 

Nutrition, diet and lifestyle

- lose weight and get energy.

 

TRIATHLON

ZONE

 

 

 

 

Olympic distance, Ironman and double ultra Ironman

 

SWIMRUN

ZONE

 

 

 

 

Ötillö, Breca, Rockman series and Ultra Swimrun

 

RUN

ZONE

 

 

 

 

Marathon, Ultra trail and Ultra mountain trail running

 

SWIM

ZONE

 

 

 

 

Pool and Open Water swimming – all distances

 

PERSONLIG TRIATHLON TRAINING

Personal triathlon live or online coaching from absolute beginner, athletes to elite athlete. Together we create a picture of your current situation, your lifestyle and decide how to achieve your goal. Coaching for Olympic distance, Xterra, Challenge triathlons, half Ironman, Ironman and Ultra Ironmans.

Sean Montem compeded anf finished the 1st Ironman in Rødekro in the 80s and since then been a finisher of countless Ironman races and a double Ironman. Therefore, you will get the highest level of triathlon experience combined with the latest knowledge as well as the latest technology.

 

COACHING LIVE AND ONLINE

Personalized triathlon training for those who want to improve your technique and speed in all 3 disciplines, become stronger mental and adjust your diet and sports nutrition. Or for you who already are an experienced triathlete and aim to finetune your body. Regardless of your level, you will be in the sharp eyes of the coaching team and we will guarantee you achieve your goals with the best possible effort.

YOU GET ALL INCLUSIVE - LIVE OR ONLINE

  • Personal diet and sports nutrition
  • Personal mental training
  • Personal triathlon training plan focus on the competition you must participate in
  • TrainingPeaks premium membership
  • Video analysis (running, swimming & cycling)
  • Ongoing coaching talks to support you and keep motivation and focus

SUCCESS ON THE JOURNEY TOWARDS YOUR GOAL

With our exclusive personal live and online coaching, training and strategy plans you will be able to achieve your goals regardless of level and where you live.

We will have a lot of focus on journey towards the goal and want it to be a success and it is combined with the lifestyle you live in today - family, work and training.

The goal is not worth anything if the "journey" to it has not been a success.

When you achieve your goal, you will most likely carry on and remember the journey towards the goal than the goal itself. The race only takes one day but the journey toward the event will take many months of hard work.

 

 

 

 

 

 

FITNESS LEVEL AND GOAL

We offer you 1: 1 personal triathlon coaching with a new training strategy, total innovative physical training programs. Plus mental, diet and sports nutrition coaching through our knowledge and experience all to match your needs and lifestyle. We use the latest training technique, latest education and science combined with our many years of triathlon experience.

TRIATHLON SPORTS NUTRITION

Are for those who want to adjust your fat percentage, body and brain as well as optimize your recovery with sports nutrition, diet, vitamins and minerals as well as mental coaching.

We use our own experience combined with education and knowledge from some of the world's best sports expert experts and elite athletes' training methods.

The diet is the 4 element of triathlon and is often underestimated. The diet is of great importance both in the longer distances and when the training volume increases per week. It can help avoid injuries as well as seek to optimize the recovery of your workout.

 

GET STARTED!

Contact us today and arrange a free conversation session via messenger or skype:

PERSONAL LIVE OR ONLINE TRAINING?

Here you can book and customize your membership, training plan, training content, categories and price:

 

 

 

ENDURANCE TRAINING

Is not just about getting through today's training but getting through training day after day after day! The diet is fuel for your own engine, and the good choices not only provide energy but repair muscles, build hormones and allow for adjustments and progress. It is not only important to think today and what is happening in the present, but think ahead, so that your body is restored and ready for what is coming.

Ironman World Championship, Kailua-Kona, Hawaii or Ironman in under 10, 9 and 8 hours?

INSPIRATION

GOOGLE TRANSLATION