SPORT NUTRITION & MENTAL ZONE
Go from beginner to athlete to the ultra-athlete
DIET & LIFESTYLE ZONE
Nutrition, diet and lifestyle
- lose weight and get energy.
Olympic distance, Ironman and double ultra Ironman
Ötillö, Breca, Rockman series and Ultra Swimrun
Marathon, Ultra trail and Ultra mountain trail running
Pool and Open Water swimming – all distances
PERSONLIG TRIATHLON TRAINING
Personal triathlon live or online coaching from absolute beginner, athletes to elite athlete. Together we create a picture of your current situation, your lifestyle and decide how to achieve your goal. Coaching for Olympic distance, Xterra, Challenge triathlons, half Ironman, Ironman and Ultra Ironmans.
Sean Montem compeded anf finished the 1st Ironman in Rødekro in the 80s and since then been a finisher of countless Ironman races and a double Ironman. Therefore, you will get the highest level of triathlon experience combined with the latest knowledge as well as the latest technology.
COACHING LIVE AND ONLINE
Personalized triathlon training for those who want to improve your technique and speed in all 3 disciplines, become stronger mental and adjust your diet and sports nutrition. Or for you who already are an experienced triathlete and aim to finetune your body. Regardless of your level, you will be in the sharp eyes of the coaching team and we will guarantee you achieve your goals with the best possible effort.
YOU GET ALL INCLUSIVE - LIVE OR ONLINE
SUCCESS ON THE JOURNEY TOWARDS YOUR GOAL
With our exclusive personal live and online coaching, training and strategy plans you will be able to achieve your goals regardless of level and where you live.
We will have a lot of focus on journey towards the goal and want it to be a success and it is combined with the lifestyle you live in today - family, work and training.
The goal is not worth anything if the "journey" to it has not been a success.
When you achieve your goal, you will most likely carry on and remember the journey towards the goal than the goal itself. The race only takes one day but the journey toward the event will take many months of hard work.
FITNESS LEVEL AND GOAL
We offer you 1: 1 personal triathlon coaching with a new training strategy, total innovative physical training programs. Plus mental, diet and sports nutrition coaching through our knowledge and experience all to match your needs and lifestyle. We use the latest training technique, latest education and science combined with our many years of triathlon experience.
TRIATHLON SPORTS NUTRITION
Are for those who want to adjust your fat percentage, body and brain as well as optimize your recovery with sports nutrition, diet, vitamins and minerals as well as mental coaching.
We use our own experience combined with education and knowledge from some of the world's best sports expert experts and elite athletes' training methods.
The diet is the 4 element of triathlon and is often underestimated. The diet is of great importance both in the longer distances and when the training volume increases per week. It can help avoid injuries as well as seek to optimize the recovery of your workout.
PERSONAL LIVE OR ONLINE TRAINING?
Here you can book and customize your membership, training plan, training content, categories and price:
Ironman World Championship, Kailua-Kona, Hawaii or Ironman in under 10, 9 and 8 hours?