SPORT NUTRITION & MENTAL ZONE
Go from beginner to athlete to the ultra-athlete
DIET & LIFESTYLE ZONE
Nutrition, diet and lifestyle
- lose weight and get energy.
Olympic distance, Ironman and double ultra Ironman
Ötillö, Breca, Rockman series and Ultra Swimrun
Marathon, Ultra trail and Ultra mountain trail running
Pool and Open Water swimming – all distances
For those who want to start up or want to optimize your swimming training and competitions to a new level and reach your next goal.
Personalized swimming coaching for open water, swimrunners, triathletes and ultra extreme open water distances at all levels.
Experienced Coach and PT in the water
You will optimize your training, technique, speed with personal swimming training when you are given personal coaching by Sean Montem.
He has more than 45 years of swimming experience and is still swimming 100 meters under 1 minute.
In all LIVE packages, your personal trainer, Sean Montem, swims with you in the ocean or pool, viewing all the details and both showing and assisting with water adjustments.
Optimize your body with swimming
Combine swim training with other sports or repair your body for injuries. Crawl can make you a better runner. Butterfly can make you a better crawler, etc.
An impersonal swimming program doesn't make you a better swimmer!
YOU GET - LIVE OR ONLINE
We give you a total individual and tailor-made coaching strategy plan within technology and speed.
Together we create a picture of your current situation and level and decide how to achieve your goal.
PERSONAL LIVE COACHING
Personalized live or online swimming training is for those who want to swim at a higher speed all the way, improve your technique and get feeling with the water. If you already are an experienced swimmer but you want to adjust your body and style a little and move to even higher levels – you will get stronger and faster in the water.
FITNESS LEVEL AND OBJECTIVES
We offer you 1: 1 personal swimming coaching with a new training strategy, total innovative physical training programs. We use the latest training technique and science combined with our many years of swimming experience.
Individual personal swim training in open water or indoor training live or online, no matter where you live. We use video analyzes and coach you online or in our Live Zones.
COMBINE YOUR FAVORITE SPORT WITH SWIMMING - AND GET MORE SUCCESS
Swimming can make you a better runner, tennis player or whatever your sport is now. Whether you are a beginner or elite and already have a well-functioning training program. By implementing swimming in your training strategy, you will significantly increase your results.
GET A SUPER BODY
The body can be perfect with swimming, combined with other sports, diet and the perfect sports nutrition. We can help you with this adjustment.
No other sport can match swimming!
Contact us and hear more ..
Are you ready to leave the pool and dive into open water?
PT Sean Montem swims from Copenhagen to Limhamn. The month before, he had finished one of the world's longest ultra-swimming race at 130 km total with 20 km swimming.