SPORT NUTRITION & MENTAL ZONE
Go from beginner to athlete to the ultra-athlete
DIET & LIFESTYLE ZONE
Nutrition, diet and lifestyle
- lose weight and get energy.
Olympic distance, Ironman and double ultra Ironman
Ötillö, Breca, Rockman series and Ultra Swimrun
Marathon, Ultra trail and Ultra mountain trail running
Pool and Open Water swimming – all distances
You can become stronger, faster, more persistent as well as for better recovery and faster healing for sports injuries if you eat the right food. This is for you who want to adjust your fat percentage, body and brain with sports nutrition, diet, vitamins and minerals as well as mental coaching.
Top performance with sports nutrition and mental coaching that works within endurance sports such as marathon, swimrun, ultra race, triathlon and other ultra sports.
For the athlete to the ultra-athlete - so if you take your workout seriously, you should also take your diet and sports nutrition seriously. The diet is often underestimated. The diet is of great importance both in the longer distances and when the training volume increases per week. It can help avoid injury and ensure that the recovery of your training is optimized.
Endurance training is not just about getting through today's training today but getting through training day after day after day! The diet is fuel for your own engine, and the good choices not only provide energy but repair muscles, build hormones and allow for adjustments and progress. It is not only important to think about today and what is happening in moment, but think ahead so that your body is recovered and ready for what is coming.
We give you the recipe for how your diet and nutrition can be optimized, so that you get the maximum out of your workout, get the best recovery and heal as soon as possible if damage and congestion occur.
YOU GET - LIVE OG ONLINE
< SeE here what an triathlete says about his diet changes.
FROM THE ATLET FOR THE ULTRAATLET COACHING - IS FOR YOU WHO WILL NEED TOP PERFORMANCE WITH SPORTS NUTRITION WHICH WORS!
We work with beginners and top athletes from home and abroad. Within triathlon, swimrun, swimming ultra trail running and other endurance spots.
We also work with you who just train a lot in your busy everyday life and would like to get the best out of your training.
The knowledge we have and all we have learned from our athletes and coaches - we now share with you.
Personal live or online sports nutrition is for those who want to adjust your fat percentage, body and brain with sports nutrition, diet, vitamins and minerals as well as mental coaching.
We use some of the world's best sports expert experts and elite athletic training methods, our own experience and training, the latest technology as well as the latest science of innovative training and diet.
PERSONAL LIVE OR ONLINE TRAINING?
Here you can book and customize your membership, training plan, training content, categories and price: