SPORT NUTRITION & MENTAL ZONE
Go from beginner to athlete to the ultra-athlete
DIET & LIFESTYLE ZONE
Nutrition, diet and lifestyle
- lose weight and get energy.
Olympic distance, Ironman and double ultra Ironman
Ötillö, Breca, Rockman series and Ultra Swimrun
Marathon, Ultra trail and Ultra mountain trail running
Pool and Open Water swimming – all distances
PERSONAL RUN COACHING
For you who want to experience more in the running shoes - whether you are an active runner or want to become one.
Everyone can love to run, and we offer personalized running coaching to all levels. If you are a beginner, then the start-up is very important in order to avoid injuries or if you want to move your run to the next level and try ultra running, trail or Ultra trail mountain races then we know what it takes.
For absolute beginners and experienced runners from all distances from a half marathon and up to 330 km of ultra trail mountain runs.
We are a unique and strong running team with the highest level of running experience. We know that running does not have to be boring and races can be combined with the family and work to best suit your level and lifestyle.
Regardless of your level, you will be in the sharp eyes of the coaching team and we will guarantee you achieve your goals with the best possible effort.
Together we create a picture of your current situation, your lifestyle and decide how to achieve your goals so that you both enjoy your race, avoid injuries and create results.
YOU GET ALL INCLUSIVE - LIVE OR ONLINE
SUCCESS ON THE JOURNEY TOWARDS YOUR GOAL
With our exclusive personal live and online coaching, training and strategy plans you will be able to achieve your goals regardless of level and where you live.
We will have a lot of focus on journey towards the goal and want it to be a success and it is combined with the lifestyle you live in today - family, work and training.
The goal is not worth anything if the "journey" to it has not been a success.
When you achieve your goal, you will most likely carry on and remember the journey towards the goal than the goal itself. The race only takes one day but the journey toward the event will take many months of hard work.
RUNNING SPORT NUTRITION
Is for you who want to adjust your fat percentage, body and brain as well as optimize your recovery with sports nutrition, diet, vitamins and minerals as well as mental coaching.
We use our own experience combined with education and knowledge from some of the world's best sports expert experts and elite athletes' training methods.
The diet is often underestimated. The diet is of great importance both in the longer distances and when the training volume increases per week. It can help avoid injury and ensure that the recovery of your training is optimized.
Endurance training is not just about getting through today's training - but getting through training day after day after day! The diet is the fuel for your own engine, and the good choices not only provide energy but repair muscles, build hormones and allow for adjustments and progress. It is not only important to think about today and what is happening now but think ahead so that your body recover fast and ready for what is coming.
TRAINING LEVEL AND GOAL
We offer you 1: 1 personalized coaching with a new training strategy, total innovative physical training programs. Plus mental, diet and sports Nutrition coaching through our knowledge and experience all to match your needs and lifestyle. We use the latest training technique, latest education and science combined with our many years of running experience.
Together we create a picture of your current situation, your lifestyle and decide how to achieve your goal so that you both enjoy your race, avoid injuries and create results
When are you ready for your first 100 miles of ultra trail running race?