PERSONAL TRAINING

MONTEM.TRAINING



RACE DAY READY - We'll help you prepare the right way to reach your goals

PT ONLINE PREMIUM

PRICE FROM 59 EUR PER MONTH


     • PERSONAL ONLINE COACHING

     • INCL PREMIUM TRAININGPEAKS

     • ALL INCLUSIVE ALL TRAINING ZONES

     • DIET & LIFESTYLE ZONE

     • SPORT NUTRITION & MENTAL ZONE


PT ONLINE BASIC

PRICE FROM 39 EUR PER MONTH


     • PERSONAL ONLINE COACHING

     • CHOOSE A ZONE BETWEEN

       SPORT NUTRITION & MENTAL ZONE

       OR DIET & LIFESTYLE ZONE




PT LIVE PREMIUM

PRICE FROM 79 EUR PER MONTH


    • PERSONAL LIVE COACHING

.   • LIVE (FACE TO FACE) AND ONLINE

    • INCL PREMIUM TRAININGPEAKS

    • ALL INCLUSIVE IN ALL TRAINING ZONES

    • DIET & LIFESTYLE ZONE

    • SPORT NUTRITION & MENTAL ZONE




PT LIVE BASIC

PRICE FROM 49 EUR PER MONTH


     • PERSONAL LIVE COACHING

     • CHOOSE A ZONE BETWEEN

       SWIM ZONE OR DIET & LIFESTYLE

       ZONE




   

See more information further down the page and click on the icons below for more information


PT ONLINE PREMIUM



CONTENTS



ONLINE PERSONAL COACHING


14 DAYS STATUS MEETINGS & HOTLINE


INTRO SESSION & LIFESTYLE ANALYSIS


TRAININGPEAKS PREMIUM


WEEKLY EXERCISE PROGRAM


VIDEOANALYSIS

PRICE


59 EUR: INCL 1 HOUR COACHING PER MONTH INCLUDING VAT


79 EUR: INCL 2 HOURS COACHING PER MONTH INCLUDING VAT


139 EUR: INCL 4 HOURS COACHING PER MONTH INCLUDING VAT

Payment: Invoiced quarterly or by card payment.

Member Period:

Minimum 3 months or by appointment.

MORE INFORMATION

PT online premium is for those who live in Copenhagen, Stockholm, Oslo or elsewhere in the world who would like to train via long distance coaching with coaching in Scandinavian or English.

 

PHYSICAL TRAINING

With live online coaching we use the latest live technology, TrainingPeaks, video and skype etc. We train you in your training zones in endurance sports such as triathlon, ultra-triathlon, swimrun, ultra-swimming, open water swimming or other ultra-sports.

 

SPORT NUTRITION & MENTALCOACHING

Is for you who wants to adjust your fat percentage, body and brain with sports nutrition, diet, vitamins and minerals as well as mental coaching - get up to 20% better than your competitors regardless of your current level.

 

LIFESTYLE & DIET

Lifestyle and diet advice is for those who want to lose weight, regardless of your personal level and goals without food stress and cures.

 

OTHER OPTIONS

We offer tailor-made and customized coaching for your needs. Contact us and we will find a solution only for you.

 

MONEY BACK GUARANTEE

As a professional and serious coaching company, we give the money back guarantee if you do not reach the agreed goal.


SEE EXAMPLES OF A COACHING PLAN

Week by week and month by month.


PT ONLINE BASIC



CONTENTS



ONLINE PERSONLIG COACHING


14 DAYS STATUS MEETINGS & HOTLINE


INTRO SESSION & LIFESTYLE ANALYSIS

PRICE


39 EUR: INCL 1 HOUR COACHING PER MONTH INCLUDING VAT


59 EUR:  INCL 4 HOURS COACHING PER MONTH INCLUDING VAT


109 EUR:  INCL 4 HOURS COACHING PER MONTH INCLUDING VAT

Payment: Invoiced quarterly or by card payment.

Member Period:

Minimum 3 months or by appointment.

MORE INFORMATION  

PT online basic Is for you who train yourself or use another personal trainer in sports coaching, but you will supplement with a Diet expert.

 

SPORT NUTRITION

Is for you who want to adjust your body and brain with sports nutrition, diet, vitamins and minerals as well as mental coaching. Get up to 20% better than your competitors regardless of your current level.

 

LIFESTYLE & DIET

Lifestyle and diet advice is for those who want to lose or gain weight/ bodyfat, regardless of your personal level without food stress and diets.

 

OTHER OPTIONS

We offer tailor-made and customized coaching for your needs. Contact us and we will find a solution only for you.

 

MONEY BACK GUARANTEE

As a professional and serious coaching company, we give the money back guarantee if you do not reach the agreed goal.

 

SEE EXAMPLES OF A COACHING PLAN

Week by week and month by month.


Contact us today and arrange a free conversation session via messenger or skype:


TRAIN THE RIGHT WAY - Confidence comes from the perfect strategy combined with the best personal training


PT LIVE PREMIUM




PT LIVE BASIC



See more information further down the page and click on the icons below for more information

CONTENTS



LIVE PERSONAL COACHING

FACE TO FACE


ONLINE PERSONLIG COACHING


14 DAYS STATUS MEETINGS  & HOTLINE


INTRO SESSION & LIFESTYLE ANALYSIS


TRAININGPEAKS PERMIUM


WEEKLY EXERCISE PROGRAM 


VIDEOANALYSIS

PRICE


79 EUR: INCL 1 HOUR COACHING PER MONTH INCLUDING VAT


99 EUR: INCL 2 HOURS COACHING PER MONTH INCLUDING VAT


189 EUR: INCL 4 HOURS COACHING PER MONTH INCLUDING VAT

Payment: Invoiced quarterly or by card payment.

Member Period:

Minimum 3 months or by appointment.

MORE INFORMATION

PT line permium is face to face training  and for you who are seeking exclusivity with the combination of live, online and total coaching. The absolute highest level of personal training for all training zones in physical endurance sports, diet, mental and sport nutrition.


PHYSICAL TRAINING

Applies to all our IRL (in real life) training zones or to your training zones (via live online) in endurance sports. With live online coaching we use the latest live technology, video and skype etc.


SPORT NUTRITION & MENTALCOACHING

Is for you who wants to adjust your fat percentage, body and brain with sports nutrition, diet, vitamins and minerals as well as mental coaching - get up to 20% better than your competitors regardless of your current level.

 

LIFESTYLE & DIET

Lifestyle and diet advice is for those who want to lose weight, regardless of your personal level and goals without food stress and cures.

 

PT-DUO / PT-THREE

Personal training for two or three people. Is for those who want to train with a PT and want to enjoy the company of your sports partner. Contact us for pt-duo or pt-three coaching offers.


OTHER OPTIONS

We offer tailor-made and customized coaching for your needs. Contact us and we will find a solution only for you.

 

MONEY BACK GUARANTEE

As a professional and serious coaching company, we give the money back guarantee if you do not reach the agreed goal.


SEE EXAMPLES OF A COACHING PLAN

Week by week and month by month.

CONTENTS



LIVE PERSONAL COACHING

FACE TO FACE


14 DAYS STATUS MEETINGS  & HOTLINE


INTRO SESSION & LIFESTYLE ANALYSIS


TRÄNINGSPROGRAM VECKOVIS


VIDEOANALYSIS

PRICE


49 EUR: INCL 1 HOUR COACHING PER MONTH INCLUDING VAT


69 EUR: INCL 2 HOURS COACHING PER MONTH INCLUDING VAT


129 EUR: INCL 4 HOURS COACHING PER MONTH INCLUDING VAT

Payment: Invoiced quarterly or by card payment.

Member Period:

Minimum 3 months or by appointment.

MORE INFORMATION  

PT live basic is for you who only want physical live (face to face) personal swim training or diet & lifestyle coaching - without online coaching and training peaks.

 

PHYSICAL TRAINING

Applies to all our IRL (in real life) training zones or to your swim training zones and diet & lifestyle zones.

 

PT-DUO / PT-THREE

Personal training for two or three people. Is for those who want to train with a PT and want to enjoy the company of your sports partner. Contact us for pt-duo or pt-three coaching offers.


OTHER OPTIONS

We offer tailor-made and customized coaching for your needs. Contact us and we will find a solution only for you.

 

MONEY BACK GUARANTEE

As a professional and serious coaching company, we give the money back guarantee if you do not reach the agreed goal.


SEE EXAMPLES OF A COACHING PLAN

Week by week and month by month.


Contact us today and arrange a free conversation session via messenger or skype:

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