ABOUT US





TEAM

MONTEM

TRAINING



WHY CHOOSE US AS YOUR PERSONAL COACH?

We have over 50 years of ultra endurance sports experience, 40 years of management experience, 25 years of personal coaching and many years of mental coaching experience.

 

WE HAVE FOCUS ON YOU - THE PERSON

We are updated with the latest diet and sports nutrition that works and targets it to you, your lifestyle and needs. We always deliver customized personal face to face as well as online coaching that fits exactly to you and your lifestyle


ALL INCLUSIVE PERSONAL COACHING

We guide you in diet and make a customized training program that suits you and your surroundings. We look at your everyday life and coach you from where you are now to your goals.

We start by making an analysis of your personal situation - then make a plan for you.

 

INCLUDE PREMIUM TRAININGPEAKS

Including Trainingpeaks Premium for everyone we train in our premium products.

 

ALWAYS MONEY BACK GUARANTEE

As a professional and serious coaching company, we give money back guarantee. If you do not reach the agreed goal.

ABOUT TEAM MONTEM.TRAINING

Montem.training gives you health inspiration and for many years we have helped athletes, companies and individuals to achieve their goals. We are a leading and dynamic coach team within motivation and inspiration for personal training and development. We mainly work with mental training, super diet, sports nutrition and physical training.

 

The Scandinavian company Montem.training AB was founded in 2013 by two active Danish extreme sports with love for nature. Team montem.training - Helle and Sean.

 

Together we are a strong team and together we have a high level of experience as well as the latest global knowledge within diet, mental training, sports nutrition and physical training. We test it on own bodies, as athletes and as personal trainers. We have competed in countless extreme races around the world.


We live an extreme alternatively lifestyle, where we utilize our surroundings to create the best training as an endurance athlete - often in the Swedish forests, rivers, lakes, long sandy beaches, wildernesses, mountains and archipelagos. Our goal is to move our own safety zone year after year by participating in extreme competitions in the wild nature at sea, on land and in the air.

 

In 2015, we waved goodbye to the car to focus on even more every day exercise and use tour body as an engine for transportation around in southern Sweden. We transport us around by bicycle or running shoes and most often we are seen with our wolf dog. It is important for us to be environmentally conscious, as we will enjoy nature and wildlife in the forest and the sea for many years. In 2017, we also changed our diet so that today we live 90% on plant-based diet

VISION

Our vision is to activate your goals regardless of your training and competition level with personal and online coaching.

 

MISSION

Our mission is to coach physical training, mental, diet and sports nutrition, spread new knowledge and provide personal guidance to those facing a challenge.

 

PASSION

Our passion is to inspire you as a whole ordinary person, sports athlete, manager or entrepreneur to realize that your potential is unlimited.

 

AMBITION

Our ambition is to inspire, train and influence people throughout the EU for a healthier and more challenging life. Our unique character lies in the combination of our own experiences from the ultra-endurance sports world, the latest knowledge and many years of experience with personal coaching.



COACH TEAM


HELLE

MONTEM


MY SPECIALTY IS  

ROAD RUNNING

TRAIL RUNNING

SPORTS NUTRITION

DIET AND LIFESTYLE

INSPIRATION COACHING

MENTAL TRAINING

BUSINESS TRAINING

PERSONAL LIVE TRAINING

PERSONAL ONLINE TRAINING

Born in Denmark, Helle is an ultra endurance athlete, lecturer, entrepreneur, health inspector and dietician, sports nutrition and mental coach.

 

As a diet expert, Helle’s focus is to help you to become a healthier version of yourself - regardless of your current level. She has most of her life trained ultra sports and had an interest in diet and health. She is educated as a diet and health expert by Umahro Cadogan, who is internationally known for his deep knowledge of diet, mental, health and sports nutrition. He is one of the leading and most reputable health professors in the EU.

 

Helle is one of the most experienced and dynamic diet counselors with a focus on both mental and sports nutrition in the Nordic region. As a coach, she works as a personal trainer in lifestyle, diet, mental and endurance sports. Here she tailor make personal coaching solutions for both weight loss, athletes, sports athletes, companies at all levels.

 

She has an education as a dietician - based on Functional Medicine. Here, there is a focus on your entire life story regarding facts, biochemical, genes, upbringing, history and diet. Functional Medicine strives to meet the needs of the individual and corrects the skewed biochemistry with diet, food, vitamins and minerals and returns your body's functions to what is best for you, and we find out why the body responds.

 

Helle's passion is to help others become the healthiest version of themselves both physically and mentally.





SEAN

MONTEM


MY SPECIALTY IS  

ULTRA TRAIL RUNNING

SWIMRUN

TRIATHLON

SWIMMING

MENTAL TRAINING

BUSINESS TRAINING

PERSONAL LIVE TRAINING

PERSONAL ONLINE TRAINING

Born in Denmark, Sean is an ultra endurance sportsman and personal trainer in endurance sports and adventure expedition leader.

 

Sean has trained most of his life as an endurance elite athlete and has participated in competitions all over the world. Within swimming, water polo, free diving, surfing, swimrun, ultra trail running, triathlon, mountain biking, adventure race, extreme sports such as paragliding and river rafting.

 

He has among other things completed UTMB Ultra Trail Mont Blanc, X Alpine, MIUT, Rockman Swimrun in Norway and in the Pyrenees, double Ultra Ironman (No. 1), Ultra Swimrun K130, Scenic Ultra, EM record and won many first, second and third places.

 

Sean continues to train at the highest level as an athlete in ow swimming, ultra-trail running, ultra ironman, ultra swimrun and other extreme sports disciplines. In the summer of 2018, he swam across the Sound from Copenhagen home to Limhamn in Sweden.

 

He is 57 years old and becomes mentally stronger and stronger year after year. Sean will by 2020, run the ultra trail race at Mont Blanc at 330km, 24000m D - Tor des Géants which is one of the world's most extreme mountain races with mountain runs higher than 3000m.

Sean's intention and goal is always to fulfill his "no limit" fantasies, where the extreme sport and the wild nature meet.




LIFESTYLE AND BUSINESS

WHAT ARE THE CLIENTS SAYING ABOUT US?

Ahhhh, Johan congratulations to the best choice of swim coach !!!! Sean @ montem.training is the best - he could, in 10 lessons, learn me from 0 to crawl the IM distance at 1.08.

 

A wonderfully committed coach that you will benefit greatly from !!! Congratulations again!

 

As I said, you have a whole new, bigger, more powerful style. Absolutely incredible after just 2 @ montem.training lessons.

 

Everyone should have a Sean in their life!

 

Sounds awesome! Yes big heart you notice right there immediately there

 

XTERRA World Championship 2017, Maui * The waves were, to say the least, big. Sean on @montemtraining, with his help, I went through the swimming strong.

 

Peter Frank is being coached on his diet towards Ironman 2019 – Follow him on Instagram here

 

Read about his progress on this Side

OUR LIFESTYLE

We always take the bike to professional coaching meetings and private events. We cycle, run, walk or take bus and train as well as go to and from the station. We said goodbye to the car in 2015 and use our bodies as motor.

 

We use no diets or fashion phenomena to achieve our coaching results! Montem.training uses some of the world's best diet experts and top elite athletes training methods, our own latest education experience, technology and the latest science of innovative training in physical, mental, diet and sports nutrition.

 

All our texts on training and diet on this website are documented by science. Among other things. by Professor Carl Johan Sundberg, Professor Umahro Cadogan and Doctor Anders Hansen.


TEAM MONTEM.TRAINING 1986 - 2019

Montem.training's team has for more than 30 years provided personal coaching to many thousands of satisfied customers at all levels from home and abroad. Including

ordinary individuals, business executives, politicians and sports athletes as well as organizations, municipalities, ministries, the EU ministry and from small companies to global multinational groups from among others:

 

Microsoft, Sony, 3, Telenor, IBM, McKinsey & Company, Orange, SAS Institut, Nokia, Bose, Mercedes, GM, Nordea, Maersk, FIH, Sydbank, Danske Bank, Ørsted, ZDF, TV2, DR, Novo Nordisk, Diesel, HBO, Trygg, IF, SAS, TDC, Atlantic Airways, CPH, COOP, DSB, NCC, KL, Danske spil etc.

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